Sunday, February 2

Pete will facilitate this Sunday:Mindfulness is always mindfulness of something. This week we will discuss “appropriate attention.”


Sunday, January 25

This Sunday Marge will facilitate sangha and we will recite the 5 Mindfulness Trainings. As preparation for Sunday’s gathering, if you have time, please read through the 5MTs and consider which one speaks most to you this week. Then, as you go about your daily life between now and Sunday, see how you can practice with that one to make it more a part of your life. We’ll have a little bit longer Dharma sharing time so people may share how we are integrating the 5 Mindfulness Trainings into our daily life.


Sunday, January 11

Dear Sangha,

We come together as a Sangha to heal and transform ourselves and our world, and to awaken to the reality that these are one and the same. We practice together because it is delightful, pleasurable and powerful, and because we can do infinitely more together than alone. Together we generate the energy of mindfulness in our individual and in our collective consciousness, and we cultivate the mind of love. We deepen our experience of being alive, look deeply and generate joy, happiness and awakening. Even the Buddha, even Thay need a Sangha in order to fulfill their human potential. I look forward to facilitating this Sunday and to being with you as we train our minds in the fine art of enjoying the miracle which is our life and the many wonders of our selves and our world. As we practice we transform the suffering in ourselves and in our world into the wellbeing which is the ultimate goal of our practice.

You are invited to come 10 minutes before 4:00, get settled and be fully ready to savor the sound of the mindfulness bell which we will enjoy at 4:00.

Please breathe mindfully, relax your body, smile and enjoy your amazing life.



Sunday, January 4

Happy New Year!  This Sunday we can practice Beginning Anew Year facilitated by Pete.


Sunday, December 7

Dear Thay, dear sangha,

During our practice I will share part of a dharma talk given by Thay introducing the Healing Ourselves, Healing the World retreat in 2013, including chanting the name of Avalokitesvara.

a lotus for you,
Awakened Stream of the Heart


Sunday, November 23

Here is a message from Marge about our practice this Sunday:
Impermanence is one of the 3 Dharma Seals, one of the 3 key teachings of the Buddha (along with non-self and nirvana). In the sangha gathering this Sunday we will contemplate impermanence and see what this teaching has to do with our daily lives. We will also continue to practice our mindfulness as we hold Thay in our hearts to support his healing from his brain hemorrhage.


Sunday, November 16

Dear brothers and sisters,

This Sunday I will facilitate Sangha from 4-6PM. The topic will be impermanence, non-self and continuation. 

We have recently lost a Sangha sister and our teacher Thay has been hospitalized for a week. How do we use this to fuel our commitment to practice rather than as a source of sadness or despair? Please come back to the breath as we have practiced. Surf the wave(s) of emotions and dare to open the heart even more. We can honor Linda, Thay and all our ancestors in this very breath. Even in the midst of a tornado there is calm at the heart. Grounded in mindfulness we feel the feelings and think the thoughts but are also the awareness of feelings and thoughts. The thoughts and feelings do not define us, are not a destination. Touch the awareness of what is good and beautiful in this world, the many gifts our friends and loved ones have shared. How do we honor them in the way we live?

Thay has repeatedly said the best gift we can offer him is our energy of mindfulness. Our practice. He wants us to practice now. To breathe wholeheartedly with awareness. To take refuge in the Sangha, trusting the Sangha and our own Buddha nature. As we generate the energy of mindfulness we are Thay and Buddha’s continuation. They live in us, right here and now.  That is a precious condition for happiness, a source of great dignity and purpose.

Some of you may remember when Thay was hospitalized in Boston a few years ago and scheduled to lead a retreat in Colorado. My friend Mitchell reminded me of a letter he wrote at that time, I share part of it with you now. The book “One Buddha is Not Enough” was the result of that retreat.
“When the Sangha is a true Sangha, the Buddha is also there, because the Buddha is a human being like us. If you want to look for the Buddha, the safest place to look is in a human being. The Buddha is not a god. The Buddha is a human being, who has suffered, who has practiced, and who has developed his understanding and compassion. He has proved that understanding and compassion are possible, that happiness is possible . The Buddha is someone who has practiced the true Dharma. Since every member of the Sangha is trying to practice the true Dharma, everyone in the Sangha is a Buddha - if we're not yet a full-time Buddha, we're a part-time Buddha. So the safest place to look for a Buddha is in the Sangha, because the Sangha is made of human beings.
In Colorado (when Thay was unable to attend the retreat), people had to look for the Buddha in places they did not expect They found the Buddha in themselves and in the Sangha around them. One lesson we can take away from Colorado is not to look for your happiness in one person or one set of conditions. Your happiness is there in the community around you, your happiness is there inside of you. It is available any time. It is available right now." Thich Nhat Hanh

I hope to see you Sunday. Bowing,

True Ocean of Joy


Sunday, November 9

Dear Sangha,

I will be facilitating this Sunday and I look forward to practicing with you. Please come 5 to 10 minutes early so we are all settled, concentrated and ready to contribute to the collective mindfulness of the Sangha when we invite the bell promptly at 4:00.

To prepare for facilitating and to prepare to send something out to you in advance I meditated this morning and then did some writing. Below is the final paragraph of what I wrote.

I am smiling and looking forward to being with you this Sunday,

True Enlightenment Garden
Universal Emptiness of the Heart

We come together as a Sangha to awaken to the wonders of life and to discover our true nature, as Ultimate Reality manifesting as our unique and wonderful individual selves, as well as every other being in the universe. We come together as a Sangha for the support of the Sangha and to contribute to the healing and transformative power of the Sangha. We come together as a Sangha to heal and transform ourselves, our Sangha brothers and sisters, and all the beings and communities of which we are members. Ultimately we are members of the community of all beings, integral to the evolving universe and even the Ultimate Mystery, which birthed the universe. We come together as a Sangha to remember and celebrate our unbelievable giftedness and to help a hurting world be able to enjoy the immense gifts of being human, and to help all beings in the earth community, and the cosmic community, be well.