We are so lucky. We have a teacher, a practice and a Sangha with which to practice and with whom we can share our practice with the world. The fundamental practice is mindfulness. We practice mindfulness together, which is wonderful, and we learn how to apply mindfulness practice to every moment of our lives. That is the means and that is the goal, applied mindfulness. When the means and the goal are the same you know you might be on to something. How do we apply mindfulness to every act we make? How do we keep steering ourselves toward well being and cultivating mindfulness when distraction and negative thinking are so pervasive? We’ll explore what our practice offers us in regards to this on Sunday. I look forward to being with you and facilitating.
True Enlightenment GardenUniversal Emptiness of the Heart