The monastics at Plum Village spent the 3 month winter retreat in the deep practice of understand our mind. Thay wrote a book about it called Understanding Our Mind. All the Dharma talks from the retreat are online at tnhaudio.org. I have enjoyed listening to them all and contemplating the teachings along with the monastics. I'll share some of my insights with you and lead us in a practice designed to awaken us to the nature of our minds and heal and transform our consciousness, our experience of being alive. The Buddha handed us down a very powerful and complete guided meditation practice in the Sutra on the Full Awareness of Breathing, the 16 breathing practices, and we'll use them to understand and transform our minds.
practicing mindfulness in the tradition of Thich Nhat Hanh