Dear Friends,
I hope this finds you well and enjoying your breathing! :)
This week at sangha, we will continue our exploration of the Noble Eightfold Path with the theme of Right Concentration. I (Stephanie) will be facilitating.
About concentration, Thay says:
"Joy and happiness are born of concentration. When you are having a cup of tea, the value of that experience depends on your concentration. You have to drink the tea with 100 percent of your being. The true pleasure is experienced in concentration."
(From The Pocket Thich Nhat Hanh)
In the days leading up to our gathering, I invite you to experiment with doing just one thing at a time with your full concentration, and see what happens!
Bowing and smiling to all,
Stephanie :)
practicing mindfulness in the tradition of Thich Nhat Hanh