Sunday, February 2

Pete will facilitate this Sunday:Mindfulness is always mindfulness of something. This week we will discuss “appropriate attention.”

Sunday, January 25

This Sunday Marge will facilitate sangha and we will recite the 5 Mindfulness Trainings. As preparation for Sunday’s gathering, if you have time, please read through the 5MTs and consider which one speaks most to you this week. Then, as you go about your daily life between now and Sunday, see how you can practice with that one to make it more a part of your life. We’ll have a little bit longer Dharma sharing time so people may share how we are integrating the 5 Mindfulness Trainings into our daily life.

Sunday, January 11

Dear Sangha,

We come together as a Sangha to heal and transform ourselves and our world, and to awaken to the reality that these are one and the same. We practice together because it is delightful, pleasurable and powerful, and because we can do infinitely more together than alone. Together we generate the energy of mindfulness in our individual and in our collective consciousness, and we cultivate the mind of love. We deepen our experience of being alive, look deeply and generate joy, happiness and awakening. Even the Buddha, even Thay need a Sangha in order to fulfill their human potential. I look forward to facilitating this Sunday and to being with you as we train our minds in the fine art of enjoying the miracle which is our life and the many wonders of our selves and our world. As we practice we transform the suffering in ourselves and in our world into the wellbeing which is the ultimate goal of our practice.

You are invited to come 10 minutes before 4:00, get settled and be fully ready to savor the sound of the mindfulness bell which we will enjoy at 4:00.

Please breathe mindfully, relax your body, smile and enjoy your amazing life.

Keith

Sunday, January 4

Happy New Year!  This Sunday we can practice Beginning Anew Year facilitated by Pete.